Gather: This year gather with us again at the enchanted Crystal Creek Farms however we will be moving throughout this beautiful location for a unique multi-part experience designed to ground your body and uplift your spirit.

Movement: You’ll be guided through mindful movement and breathwork by Be Moved, Owner and Yogi, Kelley Edwards and Yogi, GOTR Board Member, Denise Yager.

Nourish your mind: Integrated Wellness Practitioner, JoAnne Pavin will lead a nourishing conversation around fall foods for wellness.

Nourish your body: Then, explore an interactive Seasonal Eating for Health experience that celebrates autumn’s natural rhythms and flavors. Together, we will reconnect with nature, ourselves, and each other - and set the tone for a balanced, intentional season ahead.

Mindful focus: The evening will end with intention that will make you feel like you have just been on a retreat.